Are you Angry

Anger is due to lack of energy and  soughing on others

when you are impatience

when ones ego hurt

when heart is hurt

when not able to manage irritation of life : like phone keep on ringing.

Good anger : gives a life purpose

Useless anger : sees some one very successful in life and jealous with that thought and you gets frustrated

How to mange anger :  

don't control it , you should channelize the anger

How to channelize : 

accept the facts, like if u stuck in traffic   

self awareness :if u know  u r getting angry. every body lives with their expectation , we can't define that . 

Respond to anger : there are 2 choices  - hit the bullet at that time or take some time to rethink a solution.

Anger is expression of helplessness , despite not to find a logical solution.

 you should try to find a creative solutions . 

Anger leads to lot of hurt ,  demotivation.

You can convert it into growth. life is not about anger but its about how you respond to it 

Emotional Freedom

I am writing here 10 points to make life simple and easy. I believe everyone should know meditation and these basics of life.

If you want to read about meditation, read my this post.

my-body-with-meditation


1.how to manage stress :
 By not thinking of the problem too much . it is only created by our mind .

2.Insight into depression :
Its the state of mind . our mind only decide whether we want to be happy , sad , angry or depressed .

so we should control our mind and be blissful always .

we are creating strong emotions against us . we pushing the line of sanity and going into insanity.

we think its our right to get angry . getting sad to get sympathy.

if your wife gets angry you give attention .that's bad .

3.how to conquer anger and negative thoughts : anger is not a different entity . you gets become angry ,like I am mad at you .you can not avoid anger .

but its you only , who becomes angry so think about reactions before get angry . negative thoughts are same we create those thoughts , our mind creates

a picture for it .so its your mind only who plays these pictures .

4.what is love and life :
 No one can not full the others expectations . I cant full fill others expectations .

to be love become lovable do anything .you can not act for love . but be lovable is only way .

5. how do you stop the mind's chatter
you can not stop thinking like you cant stop breathe , like your heart stops you die , you can only change direction

of it . you can only feel it .

6.live in reality:
 Our mind always creates the thing and we believe the things not done by us , like natural disaster but if you deep study , wide your

perception , its only us who are done something wrong ,some time . and now these are the results we are facing . God only know who do the good things .

7.symptoms of ill mind :
We always want to be successful by ruling others , but that is a illness of mind ,

we want to accumulate money that is illness of mind .illness is only created by mind . 

8. why am I stressed :
 life is what we makes out of it .we are not stresses because of work ,life . we are stressed by ourself .if i give you food and your

job is only to be blissful , will you be ? nO . because every movement you what to mess up something . life is about what you makes out of it .

9.Suffering is self created : i
you control your mind 40 to 60 % will be in your control . if you control body 15-20% of your life in your control . if you control your life energy 100 % life in your control . destiny  will be decided by you  . where you live and  where you die.

10.Access higher dimension of life :
Devotion is other dimension of intelligence and you have to put your little intellect aside .

My Body with Meditation

1. Yama (Do’s) 2. Niyama (Don’ts) 3. Asanas (Positions) 4. Pranayama (Control of breath or Life Force)

5. Pratyahara (Sense Withdrawal) 6. Dharana (Concentration) 7. Dhyana (Meditation) and 8. Samadhi (Spiritual Ecstasy).

Spine is the axis of university : 

Never let anyone of your spine . It is axis of universe .

it connects left and right mind .there is empty space in spinal code .energy get stored in it .if one color exist we resist for other colors .these all

things happen in spinal code .it is root of your mind and body .

Seven 7 CHAKRAS in Human body:there are 7 chakras  . these are in triangle shape in nadis . these are

1. food and sleep

2 for pleasure : to enjoy world

3 . to do things

4 . (anhatha)there is be creative in your life .

5 .(visudhi) : powerful individual. not only phyiscal but may be in other powers .

6 . (agna) : 3rd eye , u see things which are it is .

7 . not in body . but upper part of body . for activating sadhan is required .

A 20-second Crash Course To Become More Receptive: Physical body have limit to collect things but mentally u can carry more things ,you have to reduce your self . there is a little enery in you .just bring the right awareness to you .

just smile at one day in morning.

4 types of memory :

Intellectual 2 identify  3. Genetic memory 4 . Chit

We have diferent standard to measure ourself . And it is all done by our mind . But we also have our inner intelligence . We have to use that .

Chit is  the memory which can not be affected by outer world . Which can not be enhanced . To get this memory first step towards it to  put your identify aside . Just put yourself as a piece of life .

We have time for everything but not for ourself .and that's the problem with us ,we  can't see things with our little perception. 

We have to put aside our belif and perception .

How can we have clearity 

we should be seeking to have clarity about particular thing .if you want to know the world you have clearity about ourselves .intellectual is like sharp knife we have to learn how to use it . We think about lonliness when we are fullfilled or our basic  need is fullfilled by outside world .then we think to fullfill ourself .which can only be filled by our self .we try to fullfill this life by other arrangements like car tv house mobile . But those are not life . Life is in with you . Those are arrangements to make you comfortable . Those can not and will not fullfill you . So first thing is to know yourself .

I Meditate

Meditation is a deliberate practice to disassociate yourself from your thoughts. It took me about 2 years to understand that.

When I first started meditating I thought the goal was not to have any thoughts. I was wrong.

The goal is to watch your thoughts without identifying with them.

f I learn that my neighbor has just bought a new car. Or my coworker made more money than I did, I observe thoughts that pop up in my head. I see them come and go and I notice how they make me feel. I also remind myself these ideas and emotions are not me. If I choose to identify with them, I let these ideas hijack my mind. I let them define me.

I used to ruminate about injustices (either perceived or real) I had in my life and people who caused them. I would get angry and filled with rage as I replayed these situations again and again. When these ruminations happen now, I ask myself if I am being taken for a ride.

I still get angry/mad/jealous/upset, but the intensity of emotions is weaker and its duration is shorter.