Emotional Freedom

I am writing here 10 points to make life simple and easy. I believe everyone should know meditation and these basics of life.

If you want to read about meditation, read my this post.

my-body-with-meditation


1.how to manage stress :
 By not thinking of the problem too much . it is only created by our mind .

2.Insight into depression :
Its the state of mind . our mind only decide whether we want to be happy , sad , angry or depressed .

so we should control our mind and be blissful always .

we are creating strong emotions against us . we pushing the line of sanity and going into insanity.

we think its our right to get angry . getting sad to get sympathy.

if your wife gets angry you give attention .that's bad .

3.how to conquer anger and negative thoughts : anger is not a different entity . you gets become angry ,like I am mad at you .you can not avoid anger .

but its you only , who becomes angry so think about reactions before get angry . negative thoughts are same we create those thoughts , our mind creates

a picture for it .so its your mind only who plays these pictures .

4.what is love and life :
 No one can not full the others expectations . I cant full fill others expectations .

to be love become lovable do anything .you can not act for love . but be lovable is only way .

5. how do you stop the mind's chatter
you can not stop thinking like you cant stop breathe , like your heart stops you die , you can only change direction

of it . you can only feel it .

6.live in reality:
 Our mind always creates the thing and we believe the things not done by us , like natural disaster but if you deep study , wide your

perception , its only us who are done something wrong ,some time . and now these are the results we are facing . God only know who do the good things .

7.symptoms of ill mind :
We always want to be successful by ruling others , but that is a illness of mind ,

we want to accumulate money that is illness of mind .illness is only created by mind . 

8. why am I stressed :
 life is what we makes out of it .we are not stresses because of work ,life . we are stressed by ourself .if i give you food and your

job is only to be blissful , will you be ? nO . because every movement you what to mess up something . life is about what you makes out of it .

9.Suffering is self created : i
you control your mind 40 to 60 % will be in your control . if you control body 15-20% of your life in your control . if you control your life energy 100 % life in your control . destiny  will be decided by you  . where you live and  where you die.

10.Access higher dimension of life :
Devotion is other dimension of intelligence and you have to put your little intellect aside .