Anger is due to lack of energy and soughing on others
when you are impatience
when ones ego hurt
when heart is hurt
when not able to manage irritation of life : like phone keep on ringing.
Good anger : gives a life purpose
Useless anger : sees some one very successful in life and jealous with that thought and you gets frustrated
How to mange anger :
don't control it , you should channelize the anger
How to channelize :
accept the facts, like if u stuck in traffic
self awareness :if u know u r getting angry. every body lives with their expectation , we can't define that .
Respond to anger : there are 2 choices - hit the bullet at that time or take some time to rethink a solution.
Anger is expression of helplessness , despite not to find a logical solution.
you should try to find a creative solutions .
Anger leads to lot of hurt , demotivation.
You can convert it into growth. life is not about anger but its about how you respond to it
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